I have a major passion for helping others become their best self. Even though I am not a nutritionist, I have spent many years of research, on different diets and throught trial and error, I have discovered the best ways to losing weight and gaining lean muscle that are MAINTANABLE. With this book I'll show you how to nourish your body with a variety of healthy and nutritious foods. This guide is for anyone looking to use nutrition as a tool for optimizing their health, performance and aesthetics. If you are ready to educate yourself to finally be able to nourish your body properly to bloom into a healthy, more fit, sexier self then THIS EBOOK IS FOR YOU!